Sleep Journal Essay - 1745 Words

Jennifer Nguyen Professor Perry Daughtry Intro to Psychology 09-28-2012 Sleep Journal Essay College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and have difficulty focusing on my other classes. In the afternoon, this affects my body because it does not give me energy, but instead it makes me crash earlier in the day. David Myers, the author of Exploring Psychology the eighth edition, says,†¦show more content†¦The next four nights of sleeping were fairly decent. The dreams consisted of dreaming about being in a fairytale and going back to high school because in that dream it was mandatory to go back to the high school. The last seven nights of my sleeping journal, I only had one nightmare, because I went camping with my church group and we were in the woods and we had told scary stories. My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits have not been normal. I have learned that my sleeping habits do have an affect on my daily life. I should try and get enough sleep, so that my body can actually rest and not be so stressed out. I wish that I would not skip dinner for homework, because when I do wake up, my stomach hurts a lot from not eating. This problem also makes me crash during the day since I do not have enough time to eat, and so my production level decreases. Sleep Journal Entries Jennifer Nguyen Mr. Daughtry Intro to Psychology 09-09-2012 Day 1: I went to sleep at 1:00 am and woke up at 6:11 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just wentShow MoreRelatedJournaling Is A Common Practice2060 Words   |  9 PagesI shall not be shaken. On God rests my salvation and my glory; my mighty rock, my refuge is God. Trust in him at all times, O people; pour out your heart before him; God is a refuge for us† (ESV, Ps. 62.6-8). The Psalms were like David’s personal journal. It documents his feelings, mainly towards God, and gives a commentary of the thoughts running through his mind. It clearly shows David questioning God and going through rough patches, but it also shows moments of great delight and times of significantRead MoreSocial Underground1062 Words   |  5 Pageslucid dreaming techniques. I spent quite a bit learning how to lucid dream when I was in college. A lot of it had to do with setting my alarm t o interrupt my sleep and then write in a dream journal. The idea was to wake up immediately, write in the journal of what you remember, then attempt to dive back in the dream when you go back to sleep. It worked after a while, but I also had to find clues within the dream to realize Im dreaming. That part in Inception where a kick wakes you up? Its totallyRead MoreShort Story : Dream Journal 845 Words   |  4 PagesDream journal summary I have to say, keeping a dream journal has been the toughest and most frustrating assignment that I have ever experienced. From what dreams I did manage to remember I would say that dreams, my dreams, are normally on the verge of a nightmare. I had the most impossible time remembering my dreams over these past ten weeks, which is clear in my very few journal entries. Trying to remember my dreams led me to an internet â€Å"goose chase†, to say the least. Most of the tips that IRead MoreResearch Study On The Control Group1187 Words   |  5 PagesDrive. Measures Sleep Quality: We will use a simple questionnaire that was used in the Emmons and Mcullough (2003) study to operationalize the sleep variable. The questionnaire will ask participants three questions. The first question will be a close-ended question that asks participants to rate the quality of sleep they received the previous night on a scale of 1 (restless) to 5 (restful). The second question will be open-ended, asking participants to indicate the hours of sleep they had the previousRead MoreThe Effects Of Physical Health On Sleep And Dreams1669 Words   |  7 PagesThe Effects of Physical Health on Sleep and Dreams The human body and mind work together in a continual cycle of work and rest, there are many people who neglect their physical health, in turn neglecting their psychological health. Every action taken, no matter how significant or insignificant to the body during the working cycle or waking hours, has positive and negative effects on the resting cycle or recovery hours. Although, it is important to maintain the balance of proper nutrition, adequateRead MorePhysical And Mental Health Of Older Adults And Disorders Essay1326 Words   |  6 PagesNaturally, as we age, sleep often times becomes a more difficult process. This can be due to gradual changes in circadian functioning and sleep structure (Rybarczyk, Garroway, Mack, 2013). Actually, sleep is already a complicated process within itself, absent of disturbances or disorder (Luyster et al., 2015). This is disadvantageous because sleep is very important for the physical and mental health of older adults and disorders can have severa l serious effects (Rybarczyk et al., 2013). These includeRead MoreSleep Paralysis Essay Outline854 Words   |  4 PagesChambers Mr. Jon Sullivan Honors Lit and Comp 1 22 October 2017 Sleep Paralysis, Being Awake but Can’t Move Imagine you are awake, but you can not move. This is how every one out of five people feel battling sleep paralysis. Sleep paralysis is ranged from once in a lifetime to every night. There are many causes, treatments, and preventions to sleep paralysis. There are many causes to sleep paralysis. During rapid eye movement sleep the brain has very realistic dreams, while you can not move. WhileRead MoreLucid Dreaming : Dreams And Dreams1533 Words   |  7 Pagesdreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences. Humans, like any other animals, sleep. No one fully understands why we have to sleep. But if we are deprived of sleep for too long, we die. It is as true as dreams and dreaming. The longer a person sleeps they will reach an advanced stage in sleep where the body begins to experience rapid eye movement(REM). Humans experience most of their dreams during the REM period. While a person is awakeRead MoreSleep is Part of Life1014 Words   |  4 PagesZZZ Sleep is something we all have in common, and perhaps also something that we know the least about. We have a vague idea about what sleep is: its what we do when were not awake. In a way sleep is one of lifes biggest mysteries, even though we spend about a third of our lives doing it! Sleep affects our daily life. Students who are sleep-deprived are very likely to have problems in school. A child might fall asleep in class or have attention and/or concentration issues. He or she might be crankyRead MoreWhy Do We Sleep?1227 Words   |  5 PagesEvery day I wake up and every night I sleep. My curiosity always wanted to know why do we have to sleep? Some say that we sleep because we do it for energy. However, I never understood that because food and nutrients give us energy. So won’t that mean as long as we are always getting food and nutrients, we will have energy? That really perplexed me. I felt like the energy reason was not sufficient enough. However, I do know that when we sleep it gives our body time to recover. That is plausible,

The Declaration Of Sentiments By Elizabeth Cady Stanton

Tory Lynch Marlaire AP Lit P.1 27 January 2015 Essay Contest: The Declaration of Sentiments In the Declaration of Sentiments, author Elizabeth Cady Stanton expresses her anger of the oppression experienced by women in the United States. After being rejected to attend the World’s Anti-Slavery convention in London, Stanton was frustrated because she was being rejected for being a woman. This motivated Stanton to share her own ideas on advocating women’s rights and changing the way women are treated in society because of the mistreatment done to her, as well as many women across the nation waiting for their voices to be heard. Stanton parallels the Declaration of Sentiments with the Declaration of Independence by using laws that the male population regarded as righteous and including how it had negative effects on over half the American population. This put into question male authority and supremacy, creating a more concrete argument by revealing what men already have under the law, to what women should have. The sophistication of the Declaration of Sentiments to a document that the U.S. government values highly, threatens the values of the U.S. by making women’s rights a more pressing issue. The Declaration of Sentiments targeted the U.S. government and the population by appealing to their own opinions and beliefs in order to recognize that women were being treated like second-class citizens. Although the Declaration of Sentiments never made a significant impact on theShow MoreRelatedThe Declaration Of Sentiments By Elizabeth Cady Stanton1135 Words   |  5 Pageswomen today, but possibly none more important than the â€Å"Declaration of Sentiments† by Elizabeth Cady Stanton. The declaration was able to make an extremely strong and memorable impact, not only for the ideas presented in it, but also for its strong rhetoric and use of figurative language such as anaphora and syntax; also, notable is its imitation of the â€Å"Declaration of Independence†. Though written over one hundred years ago, the declaration written at the Seneca Falls Convention addressing women’sRead MoreThe Declaration Of Sentiments, By Elizabeth Cady Stanton1714 Words   |  7 PagesOver the holiday, please read pages 114-143 in the Language of Composition. 1. Analyze Stanton s use of induction and deduction to support her claim and develop the argument. 4-5 paragraphs. Inductions, a series of examples, can be used to verify a major premise, which can then be the framework for deductions, by applying it to a specific case (minor premise). Deductive reasoning can be structured as a syllogism, a â€Å"logical structure that uses the major premise and minor premise to reach aRead MoreElizabeth Cady Stanton s Declaration Of Sentiments1249 Words   |  5 PagesMy paper will include Elizabeth Cady Stanton and what made her set out to start the Women s Rights Movement with her friend Susan B Anthony. Elizabeth became an early leader for the women s rights movements, writing the â€Å"Declaration of Sentiments† as a sign for equal rights for women.In every soul there is bound up some truth and some error, and each gives to the world of thought what no other one possesses.—Cousin. Elizabeth Cady Stanton was born on November 12, 1815 in Johnstown New York.Read MoreElizabeth Cady Stanton s Declaration Of Sentiments And Resolutions Essay1405 Words   |  6 PagesA Call to Women, a Call to All Elizabeth Cady Stanton fought tirelessly against inequality between men and women, an issue that still plagues this nation. From her first address to her last, Elizabeth was the voice of the women’s rights movement. She lectured across the nation and publically debated the unjust laws of her day (â€Å"Elizabeth Cady Stanton†¦Ã¢â‚¬ ). Two of her more prominent and potent speeches were â€Å"Declaration of Sentiments and Resolutions† and â€Å"Solitude of Self†. These speeches served asRead MoreThe Declaration Of Sentiments And Resolutions, By Elizabeth Cady Stanton And Ain t I A Woman1187 Words   |  5 PagesShorter 14th Edition there are two very powerful speeches by two completely different women who were fighting for the same cause. The Declaration of Sentiments and Resolutions by Elizabeth Cady Stanton and Ain t I A Woman? 1863 By Sojourner Truth both argue for women s right to vote. While both women have similar arguments, their methods are differe nt. Stanton s argument speaks on the legality of things, how unconstitutional it is and in some ways points to the wrong doers. On the other handRead MoreSeneca Falls Research Paper1471 Words   |  6 Pageswomen. Women such as Elizabeth Cady Stanton and Lucretia Coffin Mott helped to kickstart the innovative ideas produced before and through the convention. The Wesleyan Methodist Church in Seneca Falls was the site of the first womens rights convention in the United States. The meeting took place on July 19-20, 1848.1 On the first day, only women were permitted to speak, and men joined in on the second day.2 The convention was really started by Elizabeth Cady Stanton. Stanton was born in JohnstownRead MoreDeclaration of Sentiments905 Words   |  4 PagesDeclaration of Sentiments The Declarations of sentiments was arguably the most significant document in history for the advancement of women in the nineteenth century America. It was made famous at the first Woman’s Rights Convention, held in Seneca Falls, New York, in July of 1848. Drafted by Elizabeth Cady Stanton, the declaration outlined a series of grievances resulting from the unfair treatment of women and proposed eleven resolutions arguing that women had the rightRead MoreSeneca Falls The First Women s Rights Convention937 Words   |  4 Pageswomen’s rights convention in the United States. The convention took place at the Wesleyan Chapel in Seneca Falls, NY, on July 19, 1848 (Seneca Falls Convention Begins). This convention was organized by two abolitionist named Lucretia Mott and Elizabeth Cady Stanton with the help of Martha Wright, Mary Ann McClintock, and Jane Hunt. They posted the announcement in the Seneca County Courier on July 14, 1848. The message said â€Å"A Convention to discuss the social, civil, and religious conditions and rightsRead MoreEssay on Elizabeth Cady Stantons Fight for Equality 1252 Words   |  6 PagesElizabeth Cady Stanton was not just a mother, daughter, feminist, and writer; but she is the woman who changed the lives of women everywhere by fighting for equality. Stanton lived a normal childhood, but one that motivated her to never give up hope in reaching her goal. A qu ick background of her life will help better understand why she became such a powerful woman’s rights activist. Also, what she accomplished that changed history and how it still affects us today in 2011. I will also express myRead MoreDeclaration of Sentiments by Elizabeth Cady 894 Words   |  4 Pagesone day achieve complete equality with their male counterparts. Two women, Elizabeth Cady Stanton and Judy (Syfers) Brady, both recognized the patriarchal society in which women had to endure. They despised the way it heaped inequality and servitude upon women, and decided to assert their opinion on the issue in order to change the perceptions and imposed limitations on women. In Stanton’s speech, â€Å"Declaration of Sentiments†, and in Brady’s article, â€Å"I Want a Wife†, both women attempt to convince

Behind the Mormon curtain Essay Example For Students

Behind the Mormon curtain Essay At TheatreWorks West in Salt Lake City, an original play, The Ballad of the Mountain Meadows, is in rehearsal. Playwright Raymond Hoskins, who is also acting in the show, is at odds with artistic director Fran Pruyn. Hoskins is defending what for him is an artistic imperative: honest representation. Pruyn is mediating on behalf of what for her audience is a cultural imperative: idealistic representation. The audience will be largely Mormon, and the historical event she and her company are dramatizing is a massacre of more than 120 non-Mormon immigrants in 1857, perpetrated by some of the ancestors of that very audience. Unlike other regions which may be dominated by a particular group, Utah, which is 70 percent Mormon, seems to be characterized by a collectivist mentality which by definition reduces individual perspective to personal threat. A spokesman for the Church of Jesus Christ of Latter Day Saints, or LDS, Don LeFevre, has defined the Churchs wary position by stating that ecclesiastical discipline toward those who question authority is partly designed to safeguard the purity, integrity and good name of the church. While the LDS history of pragmatic support for the arts continues to this day, a people once on the literal and ideological fringe of America have become what one scholar has termed super-Americans. American or not, Mormon art then and now has emerged out of a uniquely un-American collectivism. An LDS artist who challenges or defies church positions faces more than social censure; church membership may be at stake. If he or she is employed in one of the organizations vast holdings such as Salt Lakes CBS radio and TV affiliate, Beneficial Life, Bonneville Communications and Brigham Young University, the largest church-owned university in the nation job security may also be jeopardized. Often billed as the showplace of the LDS Church, Brigham Young situated south of Salt Lake City in Provo sets the standard for free-expression in the rest of Mormondom. Ariel Ballif, resident set designer at Pioneer Theatre Company and co-owner of Theatre 138 (once the only Salt Lake theatre outside the University of Utah), attended BYU as a youth and remembers Noel Coward comedies produced without cocktails and cigarettes, and Coca-Colas being the initiating lubricant for the hallucinations in Harvey. Things appear to have loosened up considerably since Ballifs days at BYU. Last season, Heubener, a play by Russian professor Tom Rogers, was restaged after a 15-year moratorium; initially banned from production at Ballifs Theatre 138 or elsewhere by church and/or university officials (Rogers will not say which), the play tells the true story of Heubener, a 17-year-old Mormon in Nazi Germany who distributed anti-Nazi leaflets copied on a church mimeograph machine. After the boy and three friends were caught by the SS, Heubener was excommunicated by the church leader in his German district before he was executed by the Nazis. Heubeners church membership was restored posthumously. Is a BYU production of Heubener a sign of more liberal statewide artistic standards, or does is it simply mean that theres finally enough critical and historical distance from the issue to make it safe? BYU anthropologist David Knowlton asserts in a recent Associated Press article that there is an organized inquisition in process at BYU, under the guise of a proposed academic freedom policy. If this is the case, sensitive issues like feminism, sexuality and artistic expression are not likely to fare well. Says Knowlton, I make the point that an ecclesiastical approach to academic freedom and theology is not workable. He has been threatened with excommunication from the church if he continues speaking to the press about non-church-sponsored gatherings such as the annual Sunstone Symposium, a broad-based, extra-ecclesiastical gathering to discuss Mormon ideology as it relates to current social and cultural issues. In what the Denver Post has called the Church State, its arguable that there are consequences for any artist who challenges church positions; after all, art in Utah must by definition appeal to an audience with a history of obedience to church policy. The strength of this public obedience becomes evident in state politics. In 1981 when the military announced that Utahs west desert was the preferred site of the MX missile system, Spencer Kimball, then LDS church president and prophet, issued a statement to an overwhelmingly pro-MX constituency condemning the selection of the site. Virtually overnight, the Mormon population capitulated. According to polls taken after the church statement had been issued, 80 percent of Utahns opposed the plan. Though to a certain extent all artists must play to their social terrain, in Utah the social terrain is holy ground. When artists deal with, for example, the redefinition of womens roles or the homosexual lifestyle, they are taking issue with divine edict. Mormons revere a prophet who, like Moses, literally speaks for God through revelation; church policy has an uncanny way of becoming public personality. When Carol Lynn Pearson, a Mormon writer and actress best known for her book, Goodbye, I Love You, a stirring account of her ex-husbands AIDS-related death, suggested in her one-woman show, Mother Wove the Morning, that women need to explore the female side of deity, Mormon leaders indirectly took her to task. Six days before the show opened for a repeat run in Utah last year, Gordon B. Hinckley of the LDS First Presidency publicly denounced any discussion of the generally accepted but largely tabled Mormon notion of Mother in Heaven. That Pearson includes in her show the testimony of Mormon first lady Emma Smith undoubtedly reinforced the concern of the church hierarchy. If her local bishop takes disciplinary action against Pearson on ecclesiastical grounds, her church membership may be in jeopardy. Commedia dell"arte EssayThe spectrum of local theatre that does travel outside Utah rarely includes a portrayal of the dominant regional figure the Mormon character. There are few exceptions. Wendy Hammonds Ghostman, a tale of child sexual abuse in a small Utah community, creates tragic characters who are incidentally Mormon. Emmett Fosters autobiographical solo show, Emmett, A One-Mormon Show, which played at the New York Shakespeare Festival in the 1970s, is part-nostalgic and part-derisive about growing up gay and Mormon. It is those playwrights of Mormon heritage focusing on more universal themes who seem to enjoy greater success in exporting plays that reflect the region. James Arringtons one-man show Farley Family Reunion is farcical folk theatre not unlike National Public Radios Prairie Home Companion. Las Vegas, which culturalist Jean Baudrillard called the great whore across the desert, is the setting for Aden Rosss comedy Ladies Room, which takes place in the lounge of C aesars Palace, and for David Kraness related pieces, 1101 and 1102. Kranes has also explored the thin line between the real and surreal as suggested by the west desert terrain in his Cantrell. The strongest depiction of Mormon themes and characters in recent American drama can be found in Tony Kushners Angels in America, currently running at the National Theatre in London and due this season in Los Angeles and New York. Kushner presents what may be the two most resonant, non-historical Mormon figures ever seen on stage and that such characterization has issued from a non-Mormon playwright says as much about the failure of LDS dramatists to transcend the self-consciousness of their social and cultural boundaries as it does about Kushners ample talent. Kushner teases out of Mormonism its most fascinating (and unfortunately diminishing) theological trope: the conviction that humanity is on the threshold of revelation. Whether Kushners model of Mormon drama will inspire other Utah playwrights to explicate the Mormon faith and culture honestly remains to be seen. Kranes, who is also an English professor at the University of Utah, generally sees his LDS students producing work that is pegged at one of two poles: apostate and angry, or in service of the faith. There are forces that confuse, complicate and put pressures on those who would be Mormon artists, says Kranes. Mormonism is not used in the same way that, for instance, Judaism is used by novelist Chaim Potok; that is, to wrestle with the angels of his belief. There is no space for Mormons to question their tradition within the tradition. Nancy Melich, theatre critic at the Salt Lake Tribune for more than 20 years, agrees. For the Mormon artist, she says, the emphasis is always on the church. The Mormon label makes a statement to the public that ultimately isolates the artist and the community from the rest of society. Strictures from within, however, are not the only constraints on Mormon writers. Tom Rogers, who has written several plays at BYU dealing with Mormonism, has taken a post-office box outside of Utah hoping to market his plays more successfully. Rick Gould, too, has been frustrated in his efforts to get further training as a playwright. Though his best work deals comically and dramatically with Mormonism, there has been pressure from the academic program to which he has applied to eschew the subject and draw instead upon his half-Japanese heritage to accommodate the fashions of multiculturalism. Meanwhile, in the wake of favorable reviews for The Ballad of the Mountain Meadows, ticket sales at TheatreWorks West are escalating. Earlier, to everyones surprise, actor and company board member B.K. Henrie, a direct descendant of a Mormon leader of the massacre detailed in the play, became unnerved by the material and walked out of rehearsal. Individuals with the same names as some of the Mormon characters are reserving seats for the controversial show. Raymond Hoskinss script is lyrical, his own acting arresting. Fran Pruyn moves her cast through a series of living tableaux which hold in awesome tension the dreams and expectations of the ill-fated Arkansas and Missouri settlers en route to California. Hoskinss indictment of Brigham Young (Richard Scharine) as indirectly responsible for the massacre is evident as the character mounts a raised pedestal engraved with the famous Sunstone, which adorned the cornerstone of the violently destroyed LDS Nauvoo Temple, to deliver speeches lifted directly from the public record. This drama has been staged with the influence of the early Mormon hierarchy ever-present; Utah theatre in general seems to play in the apse of the LDS church. The weight of history and religious influence generates a tension which fuels both Mormon and non-Mormon artistic enterprise in this unique crucible of American culture.